Why Do My Legs Ache When I Sit In a Recliner? Proper Guide & Tips (2022)

A recliner is the most delightful piece of furniture. It is made for the purpose. You can have a nap, read your favourite magazine, have some snacks, gossip to your partner, or watch a TV show or a movie. Then suddenly, you feel like asking yourself a question: why do my legs ache when I sit in a recliner?

Your leg is full of pain, and you are finding the answer to the question. It may be due to height incompatibility – the height of the recliner is too low. It may also be because of some blood circulation issues in your body.

Let’s try to find out the causes and solutions to this problem.

Why Do My Legs Ache When I Sit In a Recliner

Why Do My Legs Ache When I Sit In a Recliner? Let’s Dive Inside

Origins and Treatment of an aching leg when you are in a recliner:

Step 1. If you are serious about getting answers to the question ‘why does my leg ache when I sit in a recliner, you must check the height of your recliner. It must be high to the extent that your feet may comfortably rest on the floor.

Nor should it be very high that your feet don’t touch the floor when you are reclining. An uncomfortable recliner height is the top possible reason for leg ache.

Step 2. Suppose your pain is persistent and doesn’t go away quickly after you have left your recliner. Going to a physician is highly plausible. It is thus advised because you may have blood circulation issues that result in pain in the legs and arms. Doing this when you’re sitting in the recliner causes swelling or numbness in your leg.

Step 3. If you don’t use a footrest, pillow or any supporting item like this, this may be a possible reason for the leg pain. As the first aid or the first resort, try adjusting your sitting posture using cushions, pillows etc. Prop up your feet to a necessary height.

Adjust the back of the recliner. Do some experimenting to find out why my leg aches when I sit in a recliner and find a comfortable fit for the recliner.

Step 4. Get yourself checked for other medical conditions by consulting an orthopaedic doctor. It is important to note if you find yourself uncomfortable on any seat, not just your recliner. Find a solution for the medical issue you may have.

Step 5. Remove any heavy items from your legs so that your legs may rest and relieve some of the pressure they may have.

Things Which Can Help Control Leg Pain When Reclining


People with leg ailments like plantar fasciitis or those recovering from surgery frequently use a footrest to relieve pressure on their feet. It is usually a small, low stool with or without armrests that can be utilised as an extra seat in the living room when more seating is required.


A pillow placed behind your leg muscles to provide support when sitting in a recliner may assist in relieving muscle strain pain.


Cover the back of your recliner with a long, thick drape. While sitting in a chair, this will aid to ease leg discomfort by providing support to the lower body and relieving pressure on the buttock muscles by delivering a weight-bearing area.

Footrest / Riser:

People who have trouble bending their knees typically utilise them. To give leg support and assist in minimising pain from sitting, a footrest or riser can be installed in front of the chair and under the feet.

Position: When seated in a chair, shift your weight to your thighs and relieve strain on the back of your legs.

Lumbar Support:

The lumbar support in a recliner can help relieve leg pain by increasing the curvature of the spine and reducing strain on the back if you bend forward to reach your feet.

Seat Cushion:

A seat cushion can be utilised to add an extra layer between your thighs and the outside of a chair, preventing leg muscle strain.

Leg Rest:

Place a leg rest beneath your feet if you’re sitting in a chair with your legs bent at the knees (i.e., not fully extended). While reclining in a recliner, this will help to ease leg discomfort. A leg rest is my answer to the question, ‘why do my legs ache when I sit in a recliner.’

Recline Angle:

If leg pain occurs due to the strain applied on the upper legs when completely extending and relaxing one’s lower back, the angle of inclination should be adjusted to relieve the load on those muscles.

Adjust Seat:

You can also move the seat of your chair closer to your body. This will alleviate leg pain caused by sitting in a recliner by reducing back and leg strain.

Chair Cushions:

If everything else fails, try sitting in a recliner with a chair cushion between your thighs and hips to provide some relief.

Air Cushion:

The Aircushion is the most expensive option, but it will completely relieve leg pain while sitting in a recliner.

Note: It makes no difference what kind of chair cushion you use; nevertheless, those with limited mobility (the elderly) should utilise a foam or inflatable chair cushion.

What is the Best Recliner with Leg Support?

An excellent recliner is long-lasting, comfy, and supportive. It features a high back for neck support and a leg sleeve beneath the seat to ease leg tightness while sitting in a chair.

The inflatable leg cushions that come with the healthy recliner provide more than simply relief; they also help maintain a healthy leg position.

A new recliner design that gives total leg support for people who require it while maintaining the comfort of an armless chair is a better choice for a recliner.


If your brain asks you why do my legs ache when I sit in a recliner? try to answer it in the height of your recliner, your foot or leg support, or blood circulation or any other medical reason.

You can experiment around with a variety of supporting items, e.g., cushions, pillows, etc. A recliner is not easy to replace. So try to buy the one with many adjustments and keeping options to avoid leg pain.

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