Is a Recliner Bad for Sciatica? Complete Guide & Tips

Most people nowadays think and search on the internet that “is a recliner bad for sciatica?” And most of them are very confused and did not get any good answers through the internet. But don’t worry, here I am giving you a proper answer and some reason for the query.

No recliner is not bad for sciatica because the only reason that it happens to someone is bad posture and sitting in it for a very long time.

But the recliner is designed to prevent you from sitting in a back posture and helps you recover from it. But first of all, we need to know about sciatica and how it causes and its symptoms.

What is Sciatica?

Sciatica is a nerve disease; it is a pain that occurs in the large sciatic nerve. That is the largest nerve in the body. It can be found in the lumbar region of the body and run down to both legs.

It can only be effective for those people who sit for a very long time or have a sedentary lifestyle. The additional factors for sciatica are over ageing, ageing, diabetes, obesity, and hobbies or occupations that are hard on the back.

Is a Recliner Bad for Sciatica

Causes of Sciatica:

One of the most sciatica is a herniated disk, which can be caused by spinal disk slips from the place, which puts pressure on the sciatic nerve. However, nerve inflammation and irritation can cause sciatica.

Nerve sensitivity can come from injury, bone overgrowth, tumours, internal bleeding, and infection. Internal bleeding or nearby muscle can also cause muscle irritation. one of the other causes can be pregnancy.

Usual sciatica can go away on its own. It can last less than one week if you take care of proper self-care.

Symptoms of Sciatica:

Sciatica symptoms can only be presented on the lower back, legs, hips, and buttock. The pain of sciatica may be present in these areas or just the joints.

Sciatica pain can vary greatly, ranging from mild aches to debilitating joints. In most cases, the pain sciatica can be felt on the side of the body.

There are some common symptoms of sciatica, and those are given below.

• There is pain that radiates down the leg.

• The leg-burning or tingling.

• Feeling discomfort and pain alongside the nerve path.

• The loss of feeling.

• Feeling weakness in the leg.

If you ever feel one of the above feelings, then contact your doctor immediately.

Is a Recliner Bad for Sciatica?

Sciatica is a condition of the nerve and happens when this nerve slips, and this can only be happening when you sit in the wrong posture for hours, which is discussed above in the article and leads you to some serious trouble.

Sciatica can be happening to you if you sit in the wrong posture for a long time, and you can prevent yourself from sciatica by sitting in the right way or posture, and the reason for that is a recliner.

Because a recliner helps you to set in proper posture and that is the only way to save yourself from sciatica while you can sit in it for hours.

You just need to choose a relaxed and high-quality ergonomic recliner for scoliosis or sciatica relief. There is a range of recliners that do not help you in sciatica but also in spinal health, and those can help you decompress the nerve tension and prevent injury.

A couple of items in the recliner can give you natural relief and help you release the press of the sciatic nerve. The reason for these items is to increase the level of comfort and decrease the chance of sciatica. Those items are given below. 


First of all, is a recliner by itself because it is one of the best products in the market which is best for sciatica.

It can help you get your posture stable and prevent sciatica from even happening to you and help you recover from it. In my opinion, a recliner is a suitable piece of furniture for sciatica.

Recliners are the only solution that is better than a regular chair, and they can provide comfort and support you in preventing sciatica.

Back support and Wedges:

The back support is one of the excellent and best items that help your posture by providing support to your back in the recliner and even in your car.

You can use it in your regular chair too. This is the only thing that helps your position usually and also helps you to set appropriately.

It also gives you proper low back support, so that you can alleviate pressure on the sciatic nerve that reduces the pain you are feeling.

Lumbar Support:

One of the starting points is the Lumbar region, and most of the time, it is very tight and has weakened because of the sedentary lifestyle. Lumbar support is significant in pre sciatica and also post sciatica.

The pre sciatica lumbar support can help you prevent sciatica in the first place, but it can also help you in post sciatica that allowing you to recover from it. A recliner with good back support is essential for sciatica.


The footrest can look that important in this situation, but it is as important as the other items of the recliner.

A proper footrest can help you keep your body in a good position that can help you prevent sciatica and recover from sciatica. This can also help to prevent and alleviate sciatica and all other different sorts of back problems.

You can also check one of my content how well you can sit in a recliner having sciatica pain? Where you will complete the sitting guide and tips.

Ending Points of “Is a Recliner Bad for Sciatica?”:

Sciatica only happened because of the setting for extended posture in bad posture. The main reason is that sitting in a lousy posture forces the sciatic nerve to slip, which feels very painful.

The recliner is one of the best pieces of furniture for sciatica, which helps you in both situations of pre sciatica and post sciatica. Pre sciatica can help you set in a proper posture no matter how long you take, and post sciatica; allows you to recover from sciatica.

I hope I can give you the correct details about ‘Is a Recliner Bad for Sciatica?‘ because I spent a lot of time researching it. In the end, I just want to say keep your country clean and your planet Cleaner.

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