Can Sleeping in a Recliner Cause Blood Clots? Proper Guide With Essential Tips

Do many people have a query in their mind that “can sleeping in a recliner cause blood clots?” Well, today you will get the answer with complete details.

Nothing is more comfortable than getting home, sliding in your comfy recliner, and maybe getting into sleep. Still, according to a study, 60% of blood clots happen in the legs, so sleeping in a recliner is dangerous.

Well, the answer is yes, the blood clot can be caused by sleeping for hours in a motionless position. It’s also called DVT (Deep vein thrombosis), and it’s only caused when you sit or sleep for an hour in a static position.

You can also prevent yourself from getting a blood clot while sleeping in a recliner. Most people sleep the wrong way in a recliner, but you may be safe from getting blood clots if you sleep the proper way in a recliner. We define everything in detail so let’s get to it.

Can Sleeping in a Recliner Cause Blood Clots

What are Blood Clots?

The blood clot is actually a bundled or clump of blood that has been changed from its normal liquid form to a solid-state-like gel in blood veins. Blood clots are basically helpful to the human body and can prevent blood loss.

Whenever your skin has a cut or is injured, blood starts to lose from your body, while blood clots in that spot stop blood from losing.

Besides the injured or cut area, the blood clot can be a real danger sometimes. In deep veins of your body, arms and legs usually have blood clots called DVT (deep vein thrombosis). The condition that causes the area to swell and start having pain.

What is the Reason for Blood Clots?

Blood clots of Deep vein thrombosis can cause a lot of things that are trying to stop blood from circulating in the veins. Such things include typical injuries in the veins after having some surgery and immobility.

The chances of having blood clots also increase with a person’s age. Its chances increase with the increase of age. Being 60 or above this age increases the likelihood of blood clots so take care of yourself.

Symptoms of Blood Clots:

Getting to know the symptoms of the blood clots is very important because sometimes people have blood clots but are unaware of the symptoms, which lead to even big problems. Some of the main symptoms of blood clots are given below, so let’s get to it.

•          Pain in the legs, basically cramping and soreness.

•          Reddish Discoloration in the legs.

•          Tenderness in some of the calf muscles.

•          Warm sensation in the legs.

•          Swelling of the legs.

You don’t even fully rely on these symptoms because only a medical physician can fully tell you that it is a blood clot or something else.

So you definitely have to show it to a medical professional before even making any decision.

Can Sleeping in a Recliner Cause Blood Clots?

Have you ever experienced why your arms and legs feel weak or numb after sitting in position and don’t move your legs in planes or somewhere else? That is because of blood clots.

As we mentioned above, the recliner causes the blood clot, but it’s not actually the recliner’s fault; the valid reason for a blood clot is sitting in one motionless position for hours causes a blood clot.

The recliner is not the only reason for blood clots; it can happen to you if you sit on some other couch for hours. Now a question is raised if anyone who is set in a motionless position for hours has the risk of blood clots.

Well, no, not everyone has the risk of blood clots setting for hours. According to a study, there is a serious risk of blood clots for those who travel a lot and spend most of their set hours.

These situations can cause you to slow your blood circulation and eventually lead to a blood clot.

How to Sleep in a Recliner Properly?

Sleeping in a recliner has its own pros and cons, and one of its cons is that when you sleep in a recliner for hours, that can cause a blood clot in your body. As mentioned before, it’s actually not a recliner, but the way you sleep in it causes a blood clot.

Sleeping in a recliner can be really important at this point. If you sleep in your recliner with elevated legs, it has a high chance of getting blood clots because the blood circulation gets slow when you elevate your legs.

The best way to sleep in a recliner is easy, and all you need is to fully recline the recliner and sleep on your back, just like people sleep on a mattress.

Sleeping in a recliner should be comfortable as it needs to be, but if you don’t feel comfortable, you should sleep in the recliner in the first place because a good night’s sleep is more important than anything.


Sleeping in a recliner causes a blood clot, yes, do you. You can get a blood clot while sleeping in a recliner. Actually, it is not the recliner that causes the blood clot. But in fact, it’s the position you are sleeping in that causes the blood clot.

Hopefully, you get the answer here: Can sleeping in a recliner cause blood clots? But if you have any questions, then let me know, and I will get back to you as soon as possible.

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