Can I Sit in a Recliner While Pregnant? Proper Sitting Guide for Pregnant Women

The question that is dangling on the internet is, can I sit in a recliner while pregnant? You will find the complete info with correct details in the articles below.

The time of Pregnancy for women is mainly spent sitting and sleeping, and pregnant women need to spend that time in comfort, which is why they need a relaxing recliner.

Sitting and sleeping in a recliner during Pregnancy can help both your brain function and immune system together.

You also need to follow different things while sitting and many other things to avoid, which may lead you to severe problems. Some of those things are given below, so let’s get to it.

Can I Sit in a Recliner While Pregnant

Can I Sit in a Recliner While Pregnant?

The question asked by a lot of people is, can I sit in a recliner while pregnant? Yes, you can sit and sleep in a recliner while pregnant. But you have to make sure that your recliner is not fully relined all the way back.

Sitting in a recliner is not that bad for pregnant women, but you have to follow some tips to avoid causing problems for yourself. The tips are given below that every pregnant woman needs to know.

Sitting Position Avoid During Pregnancy:

Sitting in a recliner while pregnant is not bad for your health as long as you avoid sitting in some position that can cause problems for you.

Sitting in proper Posture is really important while you are pregnant. We covered some sitting positions for you that you need to make a routine of and explained how it is good for your health.

Avoid Crossing Legs:

Sitting in a recliner is very comfortable, relaxing, and good for your health, even when pregnant. Sitting in a recliner can be good, but it will lead to some problems when you sit while crossing.

This way of sitting can cause discomfort by poor circulation and swelling in joints, and some cause inflammation which also causes all problems and pain.

Crossing the leg can also cause slow and restricting blood flow, leading to high blood pressure.

A recliner is made to avoid sitting and crossing legs, but sometimes pregnant women stress out or get tired when they sit in that position.

It would be best if you also reclined your recliner to a position that prevents the user from sitting while crossing your legs in the first place.

Back support:

Most pregnant women sit in a recliner but avoid using back support, or sometimes their recliner doesn’t have proper back support, which can cause many problems for them.

The back support of the recliner is essential and provides better support to your back Posture while using it during pregnancy time.

The sitting position might seem strange when you sit in a reclined position but trust me; it is essential regardless of your condition.

If you sit upright and don’t force your back, you might not need back support.

Sitting on a chair or a stole is not bad for your health unless you are pregnant. Sitting in a chair without proper back support can put a lot of pressure on your pelvic area and lower back which then causes back pain and may lead to sciatica pain and many other problems during Pregnancy.

A recliner has proper back support, but you really need to use that. 

Sitting in the Same Position for too Long:

A recliner is a piece of furniture famously known for its relaxation. Pregnant women also use recliners for that same purpose, but it doesn’t mean that you spend hours in that one position.

Pregnant women use recliners to relieve back pain and relax, but if you sit in a recliner for hours, it may lead to more of those problems.

People need to avoid sitting in the same position, no matter if they use a recliner or some regular chair, and it’s also not only for pregnant women.

It would help if you change your sitting position every 10 to 15 minutes, and it will help you relax and keep the other part at rest and heal your body.

Dangling Legs:

When you are pregnant and sitting in a recliner, please avoid dangling your legs because it can lead to severe problems that can be impossible to fix.

The dangling also causes inflammation and some extreme and painful pain.

The simplest way to fix this problem is by a recliner with leg rest. You really need to invest in a recliner with a footrest or ottoman for your foot whenever you want to get a recliner for yourself or your loved ones.

A recliner is essential for relief from this problem compared to other chairs or couches. In the recliner, if you don’t have a footrest, you can recline your chair, which also minimizes the dangling of your legs at some level.


Sitting in a recliner is really good for pregnant women’s health because it provides the required comfort and relaxation that a pregnant woman needs.

Sitting in a recliner can be done according to some rules and tips that improve your mental and physical health.

I hope that I have given you enough information about “can you sit in a recliner when pregnant?” If you ever have any questions in your mind, then let me know, and I will get back to you as soon as possible.

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