Are Recliners Bad For Your Hips? Use It Efficiently

When people use recliner chairs for 40 to 50 hours a week, they start complaining about their hips and asking other people and searching on the internet are Recliners bad for your hips?

The basic reason for the pain in the hips is using the recliner for a long time by sitting poorly, which weakens the region of the hips.

However, there is another reason for that: poor sitting style, which is very common in kids nowadays. The kids have a very bad posture of sitting, which is the reason for your hips and led you to some other problems.

This is often happening because of maintaining the same position for a long time.

In the sitting position, not only in the recliner, your knees should be in a bent position which causes your hamstring to relax and shorten, and the flexors also shorten to their maximum length.

Whenever you are standing up from your sitting position, the hip extensors, core, glutes, and flexors have maxed their strength maxed up from the sitting sown of long hours, and they are becoming weaker, and whenever you stand, the weakness feels in the hip region.

Now we know about the pain in the hips, it is time to about the reason why a recliner could be bad for your hips. There are certain things that we will discuss here in detail, which are given below.

Are Recliners Bad For Your Hips

Are Recliners Bad for Your Hips? Lets Dig Inside:

Following are the reason that your hips start pain while using a recliner.

  • A Recliner does not match your size.
  • Footrest.
  • Wrong Angle.
  • Poor Lumber Support.

There are reasons that a recliner could be bad for your hips. Basically, they are not bad by themselves, and you can hurt yourself with one, but it may hurt you if you use it the wrong way. You definitely hurt yourself if you get the wrong recliner that can’t suit you. This is the first heading of this article.

A Recliner Does Not Match Your Size.

If the recliner does not match your size, it may hurt you, and your hips, and it could hurt your back as well. The size of the recliner is very important as it also adds comfort to the user and would decide if you may sleep or sit comfortably in the recliner chair.

It’s difficult for some people to change the position in the recliner chair throughout their stay in the chair, which keeps them immobile for a long time. That is a problem that may be serious and could lead to serious hip pain and even more back pain.

Wrong Angle:

The basic point of using a recliner is that you will recline the backrest as wanted and at your convenience. The standard angle for upright chairs would be 90 degrees, and sitting in this position for that long could lead you to chronic back pain and hip pains.

The recliner has the ability to recline at any angle that you want and archive maximum comfort and let you relax, same as laying on the bed. Many types of research show us that the best position is to sit in a 135 degrees reclined position.

Sitting in this position should remove a lot of pressure from your hips and your back, but many users did not know about their chair angle and their sitting angle, and using a recliner chair in the wrong position is very bad for your back and hips.


One of the strongest selling points of the recliner chair is the footrest. The footrest can be pushed up and out for the user to recline the chair completely and relax in the chair in a comfortable position. However, the footrest can be a problem if it is elevated.

The two major things that every recliner user should know are very important and safe. The footrest should be on the heat’s level whenever you recline the recliner chair. The leg needs to hang, extend slightly from the footrest.

By doing this the legs share the pressure evenly. This will relieve a lot of pressure on the heels of the wheels and let the backbone spread through the hip bone area.

Poor Lumbar Support:

There are only a few parts in a recliner chair, and lumber is one of the important ones. This is very important for the user to use a recliner with good and strong lumbar support.

It is very dangerous for a user to use a recliner with weak lumbar support, which will hurt the backbone and hip area.

Proper lumbar support is the primary thing in recliner chairs. Good lumber is a primary to support your back and hips, and when a recliner does not have this, this becomes a very big problem for you and another user of that recliner.

Now, if you need to purchase a recliner with all these functions and features to relieve your hip pain. Then read one of my articles based on the best hip pain recliner, which included all the top-rated recliners that can relieve your hip pain; you can also sleep in them as well.


It was all about the query are recliners bad for your hips? Basically, the recliner is not a bad thing, but this is a very good and comfortable device, in which you can relax and maybe sleep.

But when they use wrong, then they become the cause of the hips and back pain problems. It would be best if you accurately used the recliner only because using it in the wrong way could lead you to some big health problems.

Using incorrect ways does not mean that using in the right time and right place means that the recline angle and the recline angle should be 135 degrees. Besides, using the chair without this angle could cause some problems for you.

Elevating your leg on the footrest can also be very good for your back and hips because it releases pressure from your feet and your backbone.

Also if you need to get a recliner that works to relieve your back pain problem, then read one of our articles based on the best spinal stenosis recliner.

The main and important part of a recliner is its lumber support because it is the main base support. It would be best to have a good and strong lumber-supported recliner because weak lumber support can cause problems very fast.

I hope that I get you the answer to the question of “are recliners bad for your hips” because I did a lot of research for this, and I hope to satisfy you with my proper research. So, keep your country clean, keep Planet Earth Clean.

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